Directions:
- In a plastic bag, place the beef, chilli powder, paprika, cornmeal, corn starch, soy sauce and garlic. Mix to evenly coat the beef. Set aside.
- Heat the oil in the wok on high. When hot (flick a drop of water at it. If it sizzles, it's hot enough), carefully empty the plastic bag contents into it. Add the water. Stir-fry for about 7-10 minutes, ensuring beef is evenly browned. If the beef starts to stick, add mroe water, but NOT TOO MUCH or it will be very watery indeed.
- Add the oyster sauce. Stir-fry for 30 sec.
- Add the butter. Stir-fry until melted and evenly distributed amongst the beef.
- Serve hot with steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.84 Kcal (1021 kJ) | ||
| Calories from fat | 97.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 17% | |
|---|---|---|---|
| Cholesterol | 40.95mg | 14% | |
| Sodium | 1703.35mg | 71% | |
| Potassium | 425.91mg | 9% | |
| Total Carbs | 12.13g | 4% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 24.62g | 49% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 207.12 Kcal (867 kJ) | ||
| Calories from fat | 82.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 17% | |
|---|---|---|---|
| Cholesterol | 34.78mg | 14% | |
| Sodium | 1446.85mg | 71% | |
| Potassium | 361.77mg | 9% | |
| Total Carbs | 10.3g | 4% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 20.92g | 49% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 2.6mg | 17% | |
| Calcium | 19.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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