Directions:
- In a large resealable plastic bag, combine the cornmeal, cornstarch, garlic salt and cumin. In a shallow bowl, beat the egg and water. Flatten chicken to 1/4-in. thickness; dip into egg mixture, then place in the bag and shake to coat.
- In a large skillet, heat oil. Cook chicken for 4 minutes on each side or until chicken juices run clear. Top with cheese and avocado; cover and cook until cheese is melted. Garnish with sour cream and onion. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1455.37 Kcal (6093 kJ) | ||
| Calories from fat | 1123.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 124.83g | 192% | |
|---|---|---|---|
| Cholesterol | 178mg | 59% | |
| Sodium | 710.55mg | 30% | |
| Potassium | 3275.57mg | 70% | |
| Total Carbs | 70.14g | 23% | |
| Sugars | 7.05g | 28% | |
| Dietary Fiber | 43.23g | 173% | |
| Protein | 42.68g | 85% | |
| Vitamin C | 61.4mg | 102% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 7.2mg | 40% | |
| Calcium | 580.6mg | 58% | |
| Amount Per 100 g | |||
| Calories | 179.85 Kcal (753 kJ) | ||
| Calories from fat | 138.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.43g | 192% | |
|---|---|---|---|
| Cholesterol | 22mg | 59% | |
| Sodium | 87.81mg | 30% | |
| Potassium | 404.79mg | 70% | |
| Total Carbs | 8.67g | 23% | |
| Sugars | 0.87g | 28% | |
| Dietary Fiber | 5.34g | 173% | |
| Protein | 5.27g | 85% | |
| Vitamin C | 7.6mg | 102% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.9mg | 40% | |
| Calcium | 71.8mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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