Ingredients:
- 1 1/3 cups vegan chicken broth or 1 1/3 cups vegetable broth or 1 1/3 cups water
- ground black pepper , to taste
- egg-free pasta (1 normal sized package)
Directions:
- Gravy: Stir cornstarch and soy sauce together in a 2-quart saucepan and make a thin, smooth, paste. Whisk in the broth or water and garlic granules. Cook over medium-high heat, stirring constantly until it thickens and comes to a boil. Remove from heat and beat in the tahini and vegan sour cream. Cover the saucepan and set aside.
- Place oil in a large skillet and heat over medium-high. When the oil is hot, sauté the onion and garlic for 10 minutes.
- Add the mushrooms and cook, stirring often, for 5 to 7 minutes.
- Stir the seitan strips and the reserved gravy into the onions and mushrooms. Reduce heat to low and stir often, about 5 to 10 minutes, until the seitan is heated through.
- Season the stroganoff with ground pepper. Serve at once over egg-free noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.6 Kcal (798 kJ) | ||
| Calories from fat | 56.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 10% | |
|---|---|---|---|
| Sodium | 885.43mg | 37% | |
| Potassium | 178.17mg | 4% | |
| Total Carbs | 11.55g | 4% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 22.53g | 45% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 124.7 Kcal (522 kJ) | ||
| Calories from fat | 36.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 10% | |
|---|---|---|---|
| Sodium | 579.27mg | 37% | |
| Potassium | 116.57mg | 4% | |
| Total Carbs | 7.56g | 4% | |
| Sugars | 0.97g | 6% | |
| Dietary Fiber | 1.16g | 7% | |
| Protein | 14.74g | 45% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 0.6mg | 5% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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