Directions:
- Combine 2 tablespoons cornstarch with soy sauce; toss with meat until all meat is coated. Brown in hot oil; when done drain.
- Drain pineapple reserving juice. Add reserved juice, vinegar, sugar, and garlic salt to meat.
- Bring to boil, then reduce heat; cover and simmer 45 minutes.
- Dissolve remaining 1 tablespoon cornstarch in water; add to meat. Cook stirring constantly until thickened and translucent.
- Add pineapple, heat through.
- Serve on a bed of cabbage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.15 Kcal (1177 kJ) | ||
| Calories from fat | 74.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 13% | |
|---|---|---|---|
| Cholesterol | 89.19mg | 30% | |
| Sodium | 527.36mg | 22% | |
| Potassium | 637.74mg | 14% | |
| Total Carbs | 18.41g | 6% | |
| Sugars | 11.94g | 48% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 33.21g | 66% | |
| Vitamin C | 28.4mg | 47% | |
| Iron | 1.7mg | 10% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 101.56 Kcal (425 kJ) | ||
| Calories from fat | 27.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 13% | |
|---|---|---|---|
| Cholesterol | 32.22mg | 30% | |
| Sodium | 190.5mg | 22% | |
| Potassium | 230.37mg | 14% | |
| Total Carbs | 6.65g | 6% | |
| Sugars | 4.31g | 48% | |
| Dietary Fiber | 0.87g | 10% | |
| Protein | 12g | 66% | |
| Vitamin C | 10.3mg | 47% | |
| Iron | 0.6mg | 10% | |
| Calcium | 23.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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