Directions:
- Blend water and cornstarch together in a small bowl.
- Stir in soy sauce and salt and set aside.
- Preheat wok or heavy skillet over high heat.
- Add oil and heat about 1 minute.
- Add asparagus and green onions and stir fry about 4 minutes.
- Add mushrooms and stir-fry for 1 minute more.
- Stir soy mixture.
- Push vegetables to the side of the wok.
- Pour soy mixture in center of wok.
- Let bubble slightly, then stir in vegetables.
- Cook and stir until mixture is bubbly.
- Add tomatoes and cook until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.52 Kcal (207 kJ) | ||
| Calories from fat | 20.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 213.81mg | 9% | |
| Potassium | 297.21mg | 6% | |
| Total Carbs | 5.77g | 2% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 1.8mg | 10% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 35.66 Kcal (149 kJ) | ||
| Calories from fat | 14.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 3% | |
|---|---|---|---|
| Sodium | 153.99mg | 9% | |
| Potassium | 214.06mg | 6% | |
| Total Carbs | 4.15g | 2% | |
| Sugars | 2.31g | 13% | |
| Dietary Fiber | 1.57g | 9% | |
| Protein | 1.9g | 5% | |
| Vitamin C | 7.3mg | 17% | |
| Iron | 1.3mg | 10% | |
| Calcium | 19.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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