Garlic Chickpeas And Greens Recipe

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Garlic Chickpeas And Greens
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Ingredients
6
Count
Nutrition
882
Calories
Total time
8
Minutes
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Ingredients:

Directions:

  1. Preheat skillet over medium heat
  2. Add oil, crushed garlic, saute 2 minutes, then add greens
  3. Turn and wilt greens in garlic oil and season with salt and pepper
  4. Add vegetable broth to pan and bring to boil
  5. Cover pan, reduce heat and simmer greens 7-8 minutes
  6. Uncover pan and stire in chickpeas, combining well with stewed greens
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 882.09 Kcal (3693 kJ)
Calories from fat 428.12 Kcal
% Daily Value*
Total Fat 47.57g 73%
Cholesterol 69.01mg 23%
Sodium 1296.64mg 54%
Potassium 294.42mg 6%
Total Carbs 86.85g 29%
Sugars 8.16g 33%
Dietary Fiber 10.47g 42%
Protein 34.05g 68%
Vitamin C 3.7mg 6%
Iron 7mg 39%
Calcium 188.7mg 19%
Amount Per 100 g
Calories 445.05 Kcal (1863 kJ)
Calories from fat 216.01 Kcal
% Daily Value*
Total Fat 24g 73%
Cholesterol 34.82mg 23%
Sodium 654.21mg 54%
Potassium 148.55mg 6%
Total Carbs 43.82g 29%
Sugars 4.12g 33%
Dietary Fiber 5.28g 42%
Protein 17.18g 68%
Vitamin C 1.8mg 6%
Iron 3.5mg 39%
Calcium 95.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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