Directions:
- Put lentils in a small pot with enough water to just cover; cook on medium heat until tender, 10 to 15 minutes. Set lentils aside to cool.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Cook salmon under the preheated broiler until the fish flakes easily with a fork, 5 to 7 minutes per side. Chop salmon and set aside to cool.
- Heat a small skillet over medium-high heat; cook bacon in skillet until crisp, 7 to 10 minutes. Chop bacon and set aside to cool.
- Mix cooled lentils, salmon, bacon, red onion, mozzarella, and cucumber together in a large bowl.
- Whisk balsamic vinegar, olive oil, garlic, mustard, salt, and pepper together in a small bowl; drizzle over the lentil mixture and stir gently to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 560.62 Kcal (2347 kJ) | ||
| Calories from fat | 215.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.96g | 37% | |
|---|---|---|---|
| Cholesterol | 80.64mg | 27% | |
| Sodium | 212.69mg | 9% | |
| Potassium | 1110.41mg | 24% | |
| Total Carbs | 34.21g | 11% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 15.43g | 62% | |
| Protein | 48.36g | 97% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 4.1mg | 23% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 109.95 Kcal (460 kJ) | ||
| Calories from fat | 42.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 37% | |
|---|---|---|---|
| Cholesterol | 15.82mg | 27% | |
| Sodium | 41.71mg | 9% | |
| Potassium | 217.78mg | 24% | |
| Total Carbs | 6.71g | 11% | |
| Sugars | 0.81g | 16% | |
| Dietary Fiber | 3.03g | 62% | |
| Protein | 9.49g | 97% | |
| Vitamin C | 0.8mg | 6% | |
| Iron | 0.8mg | 23% | |
| Calcium | 12.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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