Mark Bittman's Hummus Recipe

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5 (1 Vote)
Mark Bittman's Hummus
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Ingredients:

Directions:

  1. Put the chickpeas, tahini, plus oil if you are using it, olive oil, garlic, and lemon juice in a food processor, sprinkle with salt and pepper, and begin to process; add chickpea cooking liquid or water as needed to allow the machine to produce a smooth puree.
  2. Taste and adjust seasoning, adding more salt, pepper, tahini, garlic or lemon juice as desired.
  3. Serve drizzled with some olive oil and sprinkled with a little cumin and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.6 Kcal (1321 kJ)
Calories from fat 202.61 Kcal
% Daily Value*
Total Fat 22.51g 35%
Sodium 202.86mg 8%
Potassium 212.98mg 5%
Total Carbs 23.31g 8%
Sugars 0.03g 0%
Dietary Fiber 1.13g 5%
Protein 9.16g 18%
Vitamin C 1.2mg 2%
Iron 2.3mg 13%
Calcium 74.8mg 7%
Amount Per 100 g
Calories 286.45 Kcal (1199 kJ)
Calories from fat 183.9 Kcal
% Daily Value*
Total Fat 20.43g 35%
Sodium 184.12mg 8%
Potassium 193.31mg 5%
Total Carbs 21.15g 8%
Sugars 0.03g 0%
Dietary Fiber 1.02g 5%
Protein 8.31g 18%
Vitamin C 1.1mg 2%
Iron 2.1mg 13%
Calcium 67.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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