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Green Beans with Lemon and Garlic (Patrick and Gina Neely) Recipe

Green Beans with Lemon and Garlic (Patrick and Gina Neely) Recipe

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Green Beans with Lemon and Garlic (Patrick and Gina Neely)

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Ingredients:

Serving

Directions:

Blanch green beans in a large stock pot of well salted boiling water until bright green in color and tender crisp, roughly 2 minutes. Drain and shock in a bowl of ice water to stop from cooking.
Heat a large heavy skillet over medium heat. Add the oil and the butter. Add the garlic and red pepper flakes and saute until fragrant, about 30 seconds. Add the beans and continue to saute until coated in the butter and heated through, about 5 minutes. Add lemon zest and season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.25 Kcal (508 kJ)
Calories from fat	74.05 Kcal
		% Daily Value*
Total Fat	8.23g	13%
Cholesterol	15.27mg	5%
Sodium	10.09mg	0%
Potassium	325.79mg	7%
Total Carbs	10.94g	4%
Sugars	4.57g	18%
Dietary Fiber	4.57g	18%
Protein	3.16g	6%
Vitamin C	19.1mg	32%
Vitamin A	0.1mg	2%
Iron	1.5mg	9%
Calcium	59.5mg	6%

Amount Per 100 g
Calories	73.61 Kcal (308 kJ)
Calories from fat	44.96 Kcal
		% Daily Value*
Total Fat	5g	13%
Cholesterol	9.27mg	5%
Sodium	6.13mg	0%
Potassium	197.79mg	7%
Total Carbs	6.64g	4%
Sugars	2.77g	18%
Dietary Fiber	2.77g	18%
Protein	1.92g	6%
Vitamin C	11.6mg	32%
Iron	0.9mg	9%
Calcium	36.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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