Garlic, Chickpea and Spinach Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
6 garlic cloves, crushed
1 onion, chopped
2 tsp ground coriander
2 tsp ground cumin
5 cups vegetable stock
1/2 lb potato, peeled and finely chopped
1 (15 oz) can chickpeas, drained
1 tbsp cornstarch
2/3 cup heavy cream
2 tbsp tahini
8 oz spinach, shredded
1/4 tsp cayenne pepper
salt
fresh cracked pepper

Directions:

Heat oil and sautee garlic and onion until soft and translucent.
Stir in the coriander and cumin powders and cook till aromatic.
Pour in stock and add chopped potatoes.
Bring to a boil and simmer 10 minutes, add chickpeas and simmer 5 more minutes.
Blend cornstarch with cream, tahini, cayenne pepper, salt and pepper as desired.
Stir into the soup along with the spinach.
Bring to a boil while stirring frequently and let simmer another 2 minutes.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1333.98 Kcal (5585 kJ)
Calories from fat	170.41 Kcal
		% Daily Value*
Total Fat	18.93g	29%
Cholesterol	27.54mg	9%
Sodium	46583.15mg	1941%
Potassium	658.55mg	14%
Total Carbs	235.2g	78%
Sugars	3.47g	14%
Dietary Fiber	4.05g	16%
Protein	5.82g	12%
Vitamin C	22.7mg	38%
Vitamin A	0.6mg	19%
Iron	3.6mg	20%
Calcium	128.2mg	13%

Amount Per 100 g
Calories	274.32 Kcal (1149 kJ)
Calories from fat	35.04 Kcal
		% Daily Value*
Total Fat	3.89g	29%
Cholesterol	5.66mg	9%
Sodium	9579.31mg	1941%
Potassium	135.42mg	14%
Total Carbs	48.37g	78%
Sugars	0.71g	14%
Dietary Fiber	0.83g	16%
Protein	1.2g	12%
Vitamin C	4.7mg	38%
Vitamin A	0.1mg	19%
Iron	0.7mg	20%
Calcium	26.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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