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Spinach Artichoke Hummus with Roasted Red Peppers Recipe

Spinach Artichoke Hummus with Roasted Red Peppers Recipe

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Spinach Artichoke Hummus with Roasted Red Peppers

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Ingredients

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Nutrition

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Ingredients:

Serving

2 tbsp olive oil
3 cloves garlic, crushed
1 tbsp sesame seeds
1/4 cup water
1 (10 oz) bag chopped fresh spinach
2 (15 oz) cans garbanzo beans , liquid reserved
1 (12 oz) jar marinated artichoke hearts, drained and chopped
1 (7 oz) jar roasted red peppers, drained and chopped

Directions:

Heat olive oil in a small skillet over medium heat. Stir in the garlic and sesame seeds; cook and stir until garlic is tender, 3 to 5 minutes. Remove from heat and set aside. Heat water in another skillet. Add spinach. Cook and stir until spinach is wilted, 3 to 5 minutes. Drain and set aside.
Place the garbanzo beans into a blender. Cover, and puree until smooth. Add the spinach, artichokes, and garlic mixture. Blend to desired consistency, pouring in reserved garbanzo bean liquid as needed. Spoon mixture into a bowl. Cover and refrigerate until chilled. Top with roasted red peppers before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.28 Kcal (198 kJ)
Calories from fat	28.91 Kcal
		% Daily Value*
Total Fat	3.21g	5%
Sodium	5.44mg	0%
Potassium	65.82mg	1%
Total Carbs	3.73g	1%
Sugars	0.65g	3%
Dietary Fiber	1.12g	4%
Protein	1.24g	2%
Vitamin C	3.1mg	5%
Iron	1mg	6%
Calcium	18.4mg	2%

Amount Per 100 g
Calories	229.7 Kcal (962 kJ)
Calories from fat	140.44 Kcal
		% Daily Value*
Total Fat	15.6g	5%
Sodium	26.41mg	0%
Potassium	319.76mg	1%
Total Carbs	18.11g	1%
Sugars	3.14g	3%
Dietary Fiber	5.45g	4%
Protein	6.04g	2%
Vitamin C	15.1mg	5%
Vitamin A	0.1mg	1%
Iron	5.1mg	6%
Calcium	89.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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