Incredible Chicken Salad Recipe

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Ingredients:

Serving

1 -1 1/2 lb chicken breast , about
2 -3 cups of cooked wild rice ( basmati is good too)
1 cup raisins
1 cup of shredded carrot
1/2 cup white wine vinegar
1/2 cup olive oil
2 cloves garlic
1 1/2 tbsp dijon mustard
1 tsp salt

Directions:

Boil chicken breasts.
When no longer pink, cut into bite-sized pieces.
Put in a large bowl.
Add rice, raisins, and carrots.
In a small bowl mix dressing ingredients.
Whisk well.
Pour over chicken mixture.
Blend well.
Serve warm or chilled in pita bread or on a bed of greens.
(If making ahead, reserve some of the dressing and add in right before serving).
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	870.46 Kcal (3644 kJ)
Calories from fat	461.74 Kcal
		% Daily Value*
Total Fat	51.3g	79%
Cholesterol	58.1mg	19%
Sodium	1444.22mg	60%
Potassium	875.07mg	19%
Total Carbs	78.93g	26%
Sugars	2.7g	11%
Dietary Fiber	7.51g	30%
Protein	27.23g	54%
Vitamin C	6.3mg	10%
Vitamin A	0.3mg	11%
Iron	3.8mg	21%
Calcium	60.2mg	6%

Amount Per 100 g
Calories	226.71 Kcal (949 kJ)
Calories from fat	120.26 Kcal
		% Daily Value*
Total Fat	13.36g	79%
Cholesterol	15.13mg	19%
Sodium	376.15mg	60%
Potassium	227.91mg	19%
Total Carbs	20.56g	26%
Sugars	0.7g	11%
Dietary Fiber	1.96g	30%
Protein	7.09g	54%
Vitamin C	1.6mg	10%
Vitamin A	0.1mg	11%
Iron	1mg	21%
Calcium	15.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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