Ingredients:
- for the chickpeas and broth
- for the garbanzos and greens
- 2 tablesp. olive oil
- 2 teasp. minced garlic
- 1/4 teasp. pimenton
- 1 teasp. cumin seeds, lightly toasted and coarsely ground
Directions:
- 1. Pick over chickpeas, put them in the slowcooker and cover with 8 cups water. Add the onion stuck with clove, celery, the carrot and the bay leaf. Cook on low for 8 hours, until the beans are soft. Season generously with salt, and leave chickpeas to cool in the broth (cooking liquid). You should have about 5 cups cooked chickpeas ( You will not need all of them). They may becooked a day in advance, if desired.
- 2. Put olive oil in a deep, wide skillet over medium-high heat. Add the diced onion, season with salt and pepper, and cook, stirring occasionally, until softened and lightly browned, about 5 minutes. Add the chorizo and let it fry a bit, then turn heat to medium. Add the garlic, pimentón and 1/2 teaspoon of the cumin, and stir to coat. Add 3 cups of the cooked chickpeas and 1 cup broth. Bring to a simmer, add the greens and sprinkle with a little salt. Stir to allow the greens to wilt. Put on the lid and cook for 4 to 5 minutes, until greens are completely cooked. Stir well, taste and adjust seasoning if necessary. To serve as a tapa or side dish, transfer to a cazuela or deep serving platter. Sprinkle with the remaining 1/2 teaspoon cumin. Alternatively, to serve as soup, spoon the garbanzo-and-greens mixture into 4 deep soup bowls. Ladle 1 cup heated broth into each bowl, and sprinkle soup with the remaining cumin.
- YIELD 4 to 6 servings as a tapa or side dish, 4 servings as a soup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.8 Kcal (1285 kJ) | ||
| Calories from fat | 85.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 15% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 236.51mg | 10% | |
| Potassium | 744.46mg | 16% | |
| Total Carbs | 40.98g | 14% | |
| Sugars | 11.16g | 45% | |
| Dietary Fiber | 9.52g | 38% | |
| Protein | 14.19g | 28% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 148.01 Kcal (620 kJ) | ||
| Calories from fat | 41.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 15% | |
|---|---|---|---|
| Cholesterol | 1.74mg | 1% | |
| Sodium | 114.1mg | 10% | |
| Potassium | 359.14mg | 16% | |
| Total Carbs | 19.77g | 14% | |
| Sugars | 5.38g | 45% | |
| Dietary Fiber | 4.59g | 38% | |
| Protein | 6.85g | 28% | |
| Vitamin C | 4.6mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 14% | |
| Calcium | 29.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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