Directions:
- Boil pasta according to instructions on package; drain and rinse with cold water.
- Place cooled pasta in a large bowl and add tuna, scallions, bell pepper, mango, parsley and basil.
- For the dressing, whisk oil, vinegar, garlic, mustard, salt and pepper together in a small bowl.
- Add dressing to salad and toss well to coat.
- Garnish with some extra basil and serve chilled on 4 plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.91 Kcal (1306 kJ) | ||
| Calories from fat | 101.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 17% | |
|---|---|---|---|
| Cholesterol | 5.67mg | 2% | |
| Sodium | 80.7mg | 3% | |
| Potassium | 258.62mg | 6% | |
| Total Carbs | 44.47g | 15% | |
| Sugars | 14.34g | 57% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 8.52g | 17% | |
| Vitamin C | 65.5mg | 109% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.7mg | 76% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 136.33 Kcal (571 kJ) | ||
| Calories from fat | 44.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 17% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 2% | |
| Sodium | 35.27mg | 3% | |
| Potassium | 113.04mg | 6% | |
| Total Carbs | 19.44g | 15% | |
| Sugars | 6.27g | 57% | |
| Dietary Fiber | 1.88g | 17% | |
| Protein | 3.72g | 17% | |
| Vitamin C | 28.7mg | 109% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6mg | 76% | |
| Calcium | 14.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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