Directions:
- On a paper-lined baking sheet combine carrots, onions, olive oil, honey and spices.
- Bake in the preheated oven at 190°C/375°F for 25 minutes until soft and caramelised.
- Add the walnuts and cranberries and bake for another 5 minutes.
- Meanwhile combine spelt berries (or grain mix), 500 ml water and a pinch of salt in a large pot. Bring to a boil, then reduce the heat and cook covered for 25 minutes or until tender. Drain if necessary and set aside.
- In a large serving bowl combine the baked vegetables, spelt berries, parsley (is using) and feta cheese.
- For the dressing combine all of the ingredients and then pour it over the salad. Mix well and enjoy either warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.61 Kcal (1543 kJ) | ||
| Calories from fat | 223.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.88g | 38% | |
|---|---|---|---|
| Cholesterol | 19.47mg | 6% | |
| Sodium | 348.67mg | 15% | |
| Potassium | 286.83mg | 6% | |
| Total Carbs | 32.49g | 11% | |
| Sugars | 19.19g | 77% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 9.09g | 18% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1mg | 6% | |
| Calcium | 144.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 213.19 Kcal (893 kJ) | ||
| Calories from fat | 129.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.39g | 38% | |
|---|---|---|---|
| Cholesterol | 11.26mg | 6% | |
| Sodium | 201.66mg | 15% | |
| Potassium | 165.89mg | 6% | |
| Total Carbs | 18.79g | 11% | |
| Sugars | 11.1g | 77% | |
| Dietary Fiber | 2.9g | 20% | |
| Protein | 5.26g | 18% | |
| Vitamin C | 3.1mg | 9% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.6mg | 6% | |
| Calcium | 83.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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