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Garlic Chicken Breasts with Spicy Balsamic Vinegar-Sesame Sauce Recipe

Garlic Chicken Breasts with Spicy Balsamic Vinegar-Sesame Sauce Recipe

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Garlic Chicken Breasts with Spicy Balsamic Vinegar-Sesame Sauce

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Ingredients:

Serving

Directions:

Dredge chicken breasts in flour.
Shake off excess.
In a large skillet, heat oil over medium high heat.
Add chicken and cook for 3 to 4 minutes.
Add garlic.
Flip chicken and continue cooking 3 to 4 minutes.
Add stock, vinegar, sugar (or honey), sesame oil, salt and pepper flakes.
Reduce heat, cover and cook until chicken is tender and sauce is reduced by at least 1/2.
In small bowl combine water and cornstarch, stirring until smooth.
Add to skillet and cook until sauce starts to thicken, 1 or 2 minutes.
Remove from heat and let stand for 5 minutes before serving.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	604.09 Kcal (2529 kJ)
Calories from fat	235.03 Kcal
		% Daily Value*
Total Fat	26.11g	40%
Cholesterol	142.84mg	48%
Sodium	1362.97mg	57%
Potassium	913.92mg	19%
Total Carbs	39.35g	13%
Sugars	10.89g	44%
Dietary Fiber	2.31g	9%
Protein	53.71g	107%
Vitamin C	3.8mg	6%
Iron	1.8mg	10%
Calcium	97.8mg	10%

Amount Per 100 g
Calories	127.78 Kcal (535 kJ)
Calories from fat	49.71 Kcal
		% Daily Value*
Total Fat	5.52g	40%
Cholesterol	30.21mg	48%
Sodium	288.3mg	57%
Potassium	193.31mg	19%
Total Carbs	8.32g	13%
Sugars	2.3g	44%
Dietary Fiber	0.49g	9%
Protein	11.36g	107%
Vitamin C	0.8mg	6%
Iron	0.4mg	10%
Calcium	20.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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