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Chicken Breasts With Vinegar Sauce (Guyana -- Caribbean) Recipe

Chicken Breasts With Vinegar Sauce (Guyana -- Caribbean) Recipe

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Chicken Breasts With Vinegar Sauce (Guyana -- Caribbean)

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Ingredients:

Serving

4 boneless skinless chicken breasts
1/8 tsp salt , to taste
1/8 tsp black pepper , to taste
2 oz unsalted butter
1 tbsp vegetable oil
3/4 cup wine vinegar
1/2 cup onion, chopped
1 tbsp cornstarch
1 tbsp water

Directions:

Season chicken breasts with salt & pepper, to taste.
Heat a large skillet over medium heat then add oil & butter.
Add chicken & brown on one side, about 8 minutes, then turn over, reduce the heat & cook, covered, at least 10 minutes. Then remove breasts to a serving platter, & keep warm.
To the skillet add the chopped onion & cook until transluscent, about 5 minutes, then add the wine vinegar & turn heat to medium-low.
In a small container mix cornstarch with the tablespoon of water & mix thoroughly before adding it to the skillet, stirring to combine. Continue cooking & stirring until slightly thickened, then pour the onion mixture over the chicken breasts & serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.71 Kcal (1678 kJ)
Calories from fat	197.68 Kcal
		% Daily Value*
Total Fat	21.96g	34%
Cholesterol	169.72mg	57%
Sodium	844.07mg	35%
Potassium	716.67mg	15%
Total Carbs	3.67g	1%
Sugars	0.8g	3%
Dietary Fiber	0.44g	2%
Protein	47.55g	95%
Vitamin C	1.8mg	3%
Vitamin A	0.1mg	5%
Calcium	20.9mg	2%

Amount Per 100 g
Calories	123.54 Kcal (517 kJ)
Calories from fat	60.94 Kcal
		% Daily Value*
Total Fat	6.77g	34%
Cholesterol	52.32mg	57%
Sodium	260.23mg	35%
Potassium	220.95mg	15%
Total Carbs	1.13g	1%
Sugars	0.25g	3%
Dietary Fiber	0.14g	2%
Protein	14.66g	95%
Vitamin C	0.6mg	3%
Calcium	6.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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