Ingredients:
- 4 boneless skinless chicken breasts , 6 oz each
- salt and black pepper
- 1 tbsp chopped gingerroot
Directions:
- Preheat oven to 350*F. For the chicken breasts, season chicken with salt and pepper. In a small bowl, mix sesame seeds and chile flakes and then dredge the chicken breasts in the mixture to coat them. Heat vegetable oil in a large saute pan until smoking hot. Add chicken brests and brown each side well, about 2 minutes per side.
- Remove chicken from pan and transfer to a baking pan. Bake for another 3 to 5 minutes until the chicken breasts are just cooked through.
- For the sauce,while the chicken breasts are baking, heat veg. oil in the same pan you removed them from. Add the garlic and gingerroot and saute until you can smell the aroma, 1 to 2 minutes over high heat. Add mirin wine and boil over high heat until reduced by half, 2 to 3 minutes. Add chicken stock and boil over high heat to reduce a bit, 2 to 3 minutes.
- If the chicken breasts are finished cooking by this time, remove them from the oven and allow to stand. Add hoisin sauce and chile sauce to saute pan and bring to a boil. Season with sesame oil, basil, and soy sauce.
- Serve chicken breasts over steamed rice or couscous. Serve half of the sauce over the chicken and the remainder on the side. This will not be a very thick sauce; it is meant to be thin and light. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.82 Kcal (1523 kJ) | ||
| Calories from fat | 226.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.17g | 39% | |
|---|---|---|---|
| Cholesterol | 27.01mg | 9% | |
| Sodium | 413.5mg | 17% | |
| Potassium | 436.85mg | 9% | |
| Total Carbs | 16.2g | 5% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 17.4g | 35% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 5.7mg | 31% | |
| Calcium | 367.2mg | 37% | |
| Amount Per 100 g | |||
| Calories | 192.08 Kcal (804 kJ) | ||
| Calories from fat | 119.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 39% | |
|---|---|---|---|
| Cholesterol | 14.26mg | 9% | |
| Sodium | 218.3mg | 17% | |
| Potassium | 230.63mg | 9% | |
| Total Carbs | 8.55g | 5% | |
| Sugars | 1.88g | 14% | |
| Dietary Fiber | 2.71g | 21% | |
| Protein | 9.19g | 35% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 3mg | 31% | |
| Calcium | 193.8mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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