Chicken Breasts in Spicy Apricot and Plum Sauce Recipe

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Chicken Breasts in Spicy Apricot and Plum Sauce
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Ingredients
10
Count
Nutrition
388
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Cook plums, apricots, ginger, chillies, apples, balsamic vinegar and water together in a heavy based pan for about 20 minutes to make a sauce.
  2. In another pan, brown the chicken breast in the oil.
  3. Add the sauce and cook together gently for about 15 minutes.
  4. Season well with salt and pepper.
  5. Serve over rice or cous-cous.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.54 Kcal (1623 kJ)
Calories from fat 94.37 Kcal
% Daily Value*
Total Fat 10.49g 16%
Cholesterol 139.24mg 46%
Sodium 775.28mg 32%
Potassium 1039.52mg 22%
Total Carbs 24.97g 8%
Sugars 21.43g 86%
Dietary Fiber 2.16g 9%
Protein 49.08g 98%
Vitamin C 46.6mg 78%
Iron 0.7mg 4%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 79.64 Kcal (333 kJ)
Calories from fat 19.39 Kcal
% Daily Value*
Total Fat 2.15g 16%
Cholesterol 28.62mg 46%
Sodium 159.33mg 32%
Potassium 213.63mg 22%
Total Carbs 5.13g 8%
Sugars 4.4g 86%
Dietary Fiber 0.44g 9%
Protein 10.09g 98%
Vitamin C 9.6mg 78%
Iron 0.1mg 4%
Calcium 7.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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