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Chicken Breasts with Balsamic Vinegar and Garlic Recipe

Chicken Breasts with Balsamic Vinegar and Garlic Recipe

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Chicken Breasts with Balsamic Vinegar and Garlic

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Ingredients:

Serving

Directions:

Season the chicken with salt and pepper. Rinse the mushrooms and pat dry. Season the flour with salt and pepper and dredge the chicken breasts in the flour mixture. Heat oil in a skillet over medium high heat and saute the chicken until it is nicely browned on one side (about 3 minutes).
Add the garlic. Turn the chicken breasts and scatter the mushrooms over them. Continue frying, shaking the skillet and stirring the mushrooms. Cook for about 3 minutes, then add the vinegar, broth, bay leaf and thyme. Cover tightly and simmer over medium low heat for 10 minutes, turning occasionally.
Transfer the chicken to a warm serving platter and cover with foil. Set aside. Continue simmering the sauce, uncovered, over medium high heat for about 7 minutes. Swirl in the butter or margarine and discard the bay leaf. Pour this mushroom sauce mixture over the chicken and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.93 Kcal (1628 kJ)
Calories from fat	153.42 Kcal
		% Daily Value*
Total Fat	17.05g	26%
Cholesterol	146.87mg	49%
Sodium	932.74mg	39%
Potassium	1012.81mg	22%
Total Carbs	9.78g	3%
Sugars	4.14g	17%
Dietary Fiber	1.09g	4%
Protein	50.46g	101%
Vitamin C	6.2mg	10%
Iron	1.2mg	7%
Calcium	30mg	3%

Amount Per 100 g
Calories	97.21 Kcal (407 kJ)
Calories from fat	38.35 Kcal
		% Daily Value*
Total Fat	4.26g	26%
Cholesterol	36.71mg	49%
Sodium	233.13mg	39%
Potassium	253.14mg	22%
Total Carbs	2.45g	3%
Sugars	1.03g	17%
Dietary Fiber	0.27g	4%
Protein	12.61g	101%
Vitamin C	1.6mg	10%
Iron	0.3mg	7%
Calcium	7.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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