Chicken Breast With Mustard and Sesame Sauce Recipe

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Chicken Breast With Mustard and Sesame Sauce
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Ingredients
7
Count
Nutrition
313
Calories
Total time
30
Minutes
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Ingredients:

  • 5 slices fresh gingerroot, peeled, quarter-sized
  • 1/2 cup dijon mustard
  • 1/2 cup vegetable oil
  • 1 tbsp sesame oil
  • 1 1/2 tsp dry sherry

Directions:

  1. Place chicken breasts in a pot in a single layer, skin-side down.
  2. In a blender, puree the scallions and ginger with 1 cup of water. Add to pot with chicken.
  3. Add cold water to pot to cover chicken by 1 inch.
  4. Bring to a boil over high heat. Reduce heat to low and simmer until cooked through, about 20 minutes.
  5. Plunge chicken into cold water to cool to room temperature. Remove the breast meat in 4 intact halves, discarding skin and bones.
  6. Cut each breast half crosswise on the diagonal into 1/2 inch slices. Arrange 1 half-breast on each serving plate.
  7. In a bowl, whisk together the mustard, vegetable oil sesame oil, and sherry. Spoon some of the sauce over the chicken on each plate; serve the remainder of the sauce in a dish on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.81 Kcal (1310 kJ)
Calories from fat 297.86 Kcal
% Daily Value*
Total Fat 33.1g 51%
Cholesterol 3.08mg 1%
Sodium 395.87mg 16%
Potassium 100.4mg 2%
Total Carbs 3.73g 1%
Sugars 0.61g 2%
Dietary Fiber 1.46g 6%
Protein 2.67g 5%
Vitamin C 3.5mg 6%
Iron 0.8mg 5%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 363.21 Kcal (1521 kJ)
Calories from fat 345.85 Kcal
% Daily Value*
Total Fat 38.43g 51%
Cholesterol 3.57mg 1%
Sodium 459.65mg 16%
Potassium 116.58mg 2%
Total Carbs 4.33g 1%
Sugars 0.71g 2%
Dietary Fiber 1.69g 6%
Protein 3.1g 5%
Vitamin C 4.1mg 6%
Iron 1mg 5%
Calcium 35.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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