Directions:
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Season the chicken with the rosemary on both sides; cook the chicken in the hot oil until browned evenly, 3 to 4 minutes per side. Remove the chicken from the pan and set aside.
- Pour 1 tablespoon olive oil into the skillet. Cook and stir the garlic in the hot oil until fragrant, about 1 minute. Add the tomato sauce, Italian seasoning, cayenne pepper, sugar, bay leaf, and red pepper flakes to the skillet; stir. Return the chicken to the skillet; cover and reduce heat to medium-low. Simmer until the chicken is no longer pink in the center and the juices run clear, 10 to 12 minutes.
- Stir the garbanzo beans into the skillet; continue cooking until the beans are heated, 2 to 3 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.13 Kcal (1541 kJ) | ||
| Calories from fat | 162.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.03g | 28% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 895.35mg | 37% | |
| Potassium | 725.3mg | 15% | |
| Total Carbs | 6.09g | 2% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 48.02g | 96% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 138.41 Kcal (579 kJ) | ||
| Calories from fat | 61.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 28% | |
|---|---|---|---|
| Cholesterol | 52.35mg | 46% | |
| Sodium | 336.64mg | 37% | |
| Potassium | 272.7mg | 15% | |
| Total Carbs | 2.29g | 2% | |
| Sugars | 0.63g | 7% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 18.05g | 96% | |
| Vitamin C | 1mg | 4% | |
| Iron | 0.3mg | 4% | |
| Calcium | 14.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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