Garlic Chicken Breasts in Balsamic Vinegar Recipe

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Garlic Chicken Breasts in Balsamic Vinegar

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Ingredients:

Serving

8 (4 oz) boneless skinless chicken breasts
1/2 cup flour
2 tbsp olive oil
8 cloves minced garlic
1 cup chicken stock
1/3 cup balsamic vinegar
1 tbsp cornstarch
2 tbsp water

Directions:

Dredge chicken breasts in flour.
In a large skillet heat oil over medium high heat.
Cook breasts 3 minutes on one side; add garlic.
Turn chicken and continue cooking 2 to 3 minutes.
Add stock, vinegar and pepper to taste.
Reduce heat to medium low; cover and cook five to ten minutes or until chicken is tender.
Remove chicken and keep warm.
In small bowl combine water and cornstarch, stirring until smooth.
Add to skillet and cook 1 to 2 minutes until thick and smooth.
Pour sauce over chicken and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.91 Kcal (619 kJ)
Calories from fat	59.43 Kcal
		% Daily Value*
Total Fat	6.6g	10%
Cholesterol	17.63mg	6%
Sodium	346.07mg	14%
Potassium	153.62mg	3%
Total Carbs	14.21g	5%
Sugars	2.21g	9%
Dietary Fiber	1.11g	4%
Protein	7.93g	16%
Vitamin C	0.9mg	2%
Iron	0.8mg	4%
Calcium	38.3mg	4%

Amount Per 100 g
Calories	155.93 Kcal (653 kJ)
Calories from fat	62.65 Kcal
		% Daily Value*
Total Fat	6.96g	10%
Cholesterol	18.58mg	6%
Sodium	364.83mg	14%
Potassium	161.95mg	3%
Total Carbs	14.98g	5%
Sugars	2.33g	9%
Dietary Fiber	1.17g	4%
Protein	8.36g	16%
Vitamin C	1mg	2%
Iron	0.8mg	4%
Calcium	40.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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