Directions:
- Combine boiling water and sun-dried tomatoes in a bowl, and let stand 5 minutes or until tomatoes are soft. Drain and chop tomatoes.
- Heat the olive oil in a large nonstick skillet over medium-high heat. Add chopped the onion, red bell pepper, and garlic; sauté 3 minutes or until vegetables are tender. Stir in the sun-dried tomatoes, soy sauce, and the next 8 ingredients (soy sauce through crushed tomatoes). Bring mixture to a boil; reduce heat, and simmer 20 minutes or until slightly thick, stirring the mixture occasionally. Stir in soy crumbles; cook 2 minutes or until thoroughly heated, stirring frequently. Spoon about 2/3 cup crumbles mixture onto bottom half of each roll; top with top halves of rolls. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.13 Kcal (696 kJ) | ||
| Calories from fat | 34.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Sodium | 317.19mg | 13% | |
| Potassium | 437.16mg | 9% | |
| Total Carbs | 26.95g | 9% | |
| Sugars | 6.12g | 24% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 6.39g | 13% | |
| Vitamin C | 37.3mg | 62% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 15.7mg | 87% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 96.62 Kcal (405 kJ) | ||
| Calories from fat | 20.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 6% | |
|---|---|---|---|
| Sodium | 184.49mg | 13% | |
| Potassium | 254.26mg | 9% | |
| Total Carbs | 15.67g | 9% | |
| Sugars | 3.56g | 24% | |
| Dietary Fiber | 1.57g | 11% | |
| Protein | 3.71g | 13% | |
| Vitamin C | 21.7mg | 62% | |
| Vitamin A | 0.5mg | 26% | |
| Iron | 9.1mg | 87% | |
| Calcium | 40.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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