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Chicken Breasts with Spicy Honey Orange Glaze Recipe

Chicken Breasts with Spicy Honey Orange Glaze Recipe

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Chicken Breasts with Spicy Honey Orange Glaze

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Ingredients:

Serving

1/4 cup honey
2 tbsp frozen orange juice concentrate
1 tsp orange zest, grated
1 clove garlic, minced
1/2 tsp salt
1 1/4 tsp red pepper flakes, crushed
4 boneless skinless chicken breast halves
1 tbsp margarine
1/2 tsp vegetable oil

Directions:

In small bowl, combine honey with juice concentrate, orange zest, garlic, salt and red pepper flakes.
Rinse chicken with cold water and pat dry. Season lightly with salt.
In large non-stick skillet, heat margarine and oil over medium-high heat. Add chicken and cook about 4 minutes, until seared.
Turn chicken, cook another 4 minutes until just cooked through.
Pour honey mixture over chicken and cook, turning chicken to coat as sauce begins to thicken, about 2 min.
Serve chicken breasts with honey-orange glaze spooned over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.2 Kcal (1491 kJ)
Calories from fat	94.76 Kcal
		% Daily Value*
Total Fat	10.53g	16%
Cholesterol	139.24mg	46%
Sodium	1054.33mg	44%
Potassium	743.16mg	16%
Total Carbs	21.21g	7%
Sugars	20.7g	83%
Dietary Fiber	0.18g	1%
Protein	47.44g	95%
Vitamin C	14.6mg	24%
Calcium	16.1mg	2%

Amount Per 100 g
Calories	130.41 Kcal (546 kJ)
Calories from fat	34.69 Kcal
		% Daily Value*
Total Fat	3.85g	16%
Cholesterol	50.98mg	46%
Sodium	385.99mg	44%
Potassium	272.07mg	16%
Total Carbs	7.77g	7%
Sugars	7.58g	83%
Dietary Fiber	0.07g	1%
Protein	17.37g	95%
Vitamin C	5.3mg	24%
Calcium	5.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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