Jerk Chicken and Pasta Recipe

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Jerk Chicken and Pasta
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Ingredients
13
Count
Nutrition
3767
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Rub each breast half with 1/2 teaspoon jerk paste, and place in a shallow dish. Cover, and refrigerate at least 1 hour.
  2. Preheat the grill for high heat. Bring a large pot of lightly salted water to a boil, cook the egg noodles 6 to 8 minutes, until al dente, and drain.
  3. Lightly oil the grill. Grill chicken 8 to 10 minutes on each side, until juices run clear.
  4. Meanwhile, heat the olive oil in a large saucepan over medium heat, and cook the garlic for one minute. Mix in the chicken stock, 1 tablespoon jerk paste, white wine, chopped coriander, juice of 1 lime, salt, and pepper. Bring to a boil, reduce heat to low, and stir in the heavy cream. Cook and stir until mixture is thickened, about 5 minutes. Do not allow it to boil.
  5. Pour the cooked egg noodles into the saucepan, and toss with the cream sauce. Divide noodles onto 4 serving plates, and top with grilled chicken.
  6. Garnish each serving with a coriander sprig and the juice of 1/4 lime.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3766.74 Kcal (15771 kJ)
Calories from fat 3298.16 Kcal
% Daily Value*
Total Fat 366.46g 564%
Cholesterol 147.03mg 49%
Sodium 855.64mg 36%
Potassium 884.26mg 19%
Total Carbs 13.21g 4%
Sugars 2.44g 10%
Dietary Fiber 1.41g 6%
Protein 80.35g 161%
Vitamin C 20.1mg 34%
Iron 1.4mg 8%
Calcium 51.2mg 5%
Amount Per 100 g
Calories 299.11 Kcal (1252 kJ)
Calories from fat 261.9 Kcal
% Daily Value*
Total Fat 29.1g 564%
Cholesterol 11.68mg 49%
Sodium 67.95mg 36%
Potassium 70.22mg 19%
Total Carbs 1.05g 4%
Sugars 0.19g 10%
Dietary Fiber 0.11g 6%
Protein 6.38g 161%
Vitamin C 1.6mg 34%
Iron 0.1mg 8%
Calcium 4.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 105.6
    Points
  • 103
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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