Directions:
- Saute onion and garlic in olive oil in a large skillet until soft. Add broccoli, olives, and red wine. Bring to a boil, then reduce heat, cover and simmer for about 5 minutes, stirring once. Season to taste with salt and black pepper (I like LOTS!) (If you like your broccoli a little more done , cook for 10 minutes or so).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.18 Kcal (746 kJ) | ||
| Calories from fat | 82.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 14% | |
|---|---|---|---|
| Sodium | 255.14mg | 11% | |
| Potassium | 446.1mg | 9% | |
| Total Carbs | 14.4g | 5% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 85.9mg | 143% | |
| Iron | 1mg | 5% | |
| Calcium | 71.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 81.55 Kcal (341 kJ) | ||
| Calories from fat | 37.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 14% | |
|---|---|---|---|
| Sodium | 116.77mg | 11% | |
| Potassium | 204.17mg | 9% | |
| Total Carbs | 6.59g | 5% | |
| Sugars | 2.21g | 19% | |
| Dietary Fiber | 2.01g | 18% | |
| Protein | 1.65g | 7% | |
| Vitamin C | 39.3mg | 143% | |
| Iron | 0.4mg | 5% | |
| Calcium | 32.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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