Hearty Beef Stew Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 large onion, chopped
2 cloves garlic, chopped or minced
2 lbs stewing beef
1/2 cup flour
2 tsp salt
1 tsp black pepper
6 cups beef stock
2 bay leaves
1 tbsp sugar
1/2 cup red wine
1 tsp dried powdered thyme
1 tbsp dried parsley
1 tsp dried dill
1/2 tsp dried mustard powder
1 tbsp worcestershire sauce
1 lb peeled baby carrots
1 (10 oz) container baby portabella mushrooms
2 lbs diced russet potatoes

Directions:

In a large 6 quart stock pot saute onions and garlic in olive oil on medium heat.
Place beef, flour, salt and pepper in a large ziplock bag and shake to coat.
Add coated beef to the stock pot and stir to brown beef.
Once beef is browned add stock, bay leaves, sugar, wine, thyme, parsley, dill, mustard and worcestershire sauce.
Bring to a boil, reduce heat, cover and simmer for 1 1/2 hours.
Add carrots, mushrooms and potatoes, simmer for an additional 1/2 hour or until they are tender and ready to eat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.74 Kcal (1678 kJ)
Calories from fat	126.27 Kcal
		% Daily Value*
Total Fat	14.03g	22%
Cholesterol	14.74mg	5%
Sodium	1673.73mg	70%
Potassium	1388.09mg	30%
Total Carbs	52.93g	18%
Sugars	10.26g	41%
Dietary Fiber	6.77g	27%
Protein	13.72g	27%
Vitamin C	14.1mg	24%
Vitamin A	0.6mg	19%
Iron	5mg	28%
Calcium	112.4mg	11%

Amount Per 100 g
Calories	76.05 Kcal (318 kJ)
Calories from fat	23.96 Kcal
		% Daily Value*
Total Fat	2.66g	22%
Cholesterol	2.8mg	5%
Sodium	317.65mg	70%
Potassium	263.44mg	30%
Total Carbs	10.05g	18%
Sugars	1.95g	41%
Dietary Fiber	1.29g	27%
Protein	2.6g	27%
Vitamin C	2.7mg	24%
Vitamin A	0.1mg	19%
Iron	0.9mg	28%
Calcium	21.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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