Directions:
- Heat 1 tablespoon oil in a large Dutch oven over medium heat. Add onion, garlic, and pepper; cover and cook 10 minutes or until tender, stirring occasionally.
- Add wine; bring to a boil. Reduce heat; simmer, uncovered, 10 minutes or until liquid almost evaporates. Stir in tomatoes, 2 tablespoons parsley, and salt; bring to a boil. Cover, reduce heat, and simmer 10 minutes.
- Add clams. Cover and cook 2 minutes. Stir in shrimp and fish. Increase heat to medium-high; cook 2 minutes. Add water. Cover, reduce heat, and simmer 5 minutes or until clams open. Discard any unopened shells. Add 1 tablespoon oil and pasta; toss to coat. Sprinkle with 1 tablespoon parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 592.04 Kcal (2479 kJ) | ||
| Calories from fat | 202.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.46g | 35% | |
|---|---|---|---|
| Cholesterol | 56.69mg | 19% | |
| Sodium | 771.34mg | 32% | |
| Potassium | 533.81mg | 11% | |
| Total Carbs | 28.53g | 10% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 16.75g | 33% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 2.3mg | 13% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 165.54 Kcal (693 kJ) | ||
| Calories from fat | 56.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 35% | |
|---|---|---|---|
| Cholesterol | 15.85mg | 19% | |
| Sodium | 215.68mg | 32% | |
| Potassium | 149.26mg | 11% | |
| Total Carbs | 7.98g | 10% | |
| Sugars | 1.38g | 20% | |
| Dietary Fiber | 0.82g | 12% | |
| Protein | 4.68g | 33% | |
| Vitamin C | 3.2mg | 19% | |
| Iron | 0.7mg | 13% | |
| Calcium | 14.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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