Directions:
- Saute onions and garlic in olive oil over medium heat.
- Add the rest of the ingredients. Add meatballs if you wish at this point.
- Bring sauce to a boil. Simmer 2-3 hours to mix the flavors.
- NOTE: This can also be made by placing everything in your slow cooker and simmering all day. This is how I made it. I would recommend sauteing the onions and garlic first. A triple batch filled my BIG (6 qt, I think) crockpot.
- TO FREEZE: Let sauce cool to room temperature, then pour into a labeled freezer bag. Seal, trying to get rid of as much air as possible in the process, and freeze flat. You can freeze with meatballs in or without.
- TO REHEAT: Thaw overnight in the fridge, or in the microwave, or in a bowl of warm water (still sealed in the bag), or just dump in a crockpot or pot on the stove frozen and warm gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.68 Kcal (405 kJ) | ||
| Calories from fat | 21.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Sodium | 822.96mg | 34% | |
| Potassium | 795.07mg | 17% | |
| Total Carbs | 16.47g | 5% | |
| Sugars | 10.24g | 41% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 2.5mg | 14% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 45.13 Kcal (189 kJ) | ||
| Calories from fat | 9.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 4% | |
|---|---|---|---|
| Sodium | 384.14mg | 34% | |
| Potassium | 371.12mg | 17% | |
| Total Carbs | 7.69g | 5% | |
| Sugars | 4.78g | 41% | |
| Dietary Fiber | 1.55g | 13% | |
| Protein | 1.48g | 6% | |
| Vitamin C | 8.1mg | 29% | |
| Iron | 1.2mg | 14% | |
| Calcium | 22.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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