Directions:
- Boil, steam or microwave broccoli until just tender; drain.
- Cook bacon, stirring in small dry pan until browned, drain on absorbent paper.
- Melt butter in medium pan; add flour, stir over heat until bubbling.
- Remove from heat, gradually stir in mustard, wine and milk.
- Stir over heat until sauce boils and thickens; remove from heat, stir in cheeses.
- Stand broccoli upright in shallow oiled 1 1/3 litre (5 1/2 cup) ovenproof dish.
- Pour over cheese mixture, scatter bacon over top, cook under hot grill about 5 minutes or until browned and heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.9 Kcal (1327 kJ) | ||
| Calories from fat | 180.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.03g | 31% | |
|---|---|---|---|
| Cholesterol | 49.71mg | 17% | |
| Sodium | 426.5mg | 18% | |
| Potassium | 547.12mg | 12% | |
| Total Carbs | 18.72g | 6% | |
| Sugars | 5.64g | 23% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 14.7g | 29% | |
| Vitamin C | 111.3mg | 186% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 353mg | 35% | |
| Amount Per 100 g | |||
| Calories | 129.44 Kcal (542 kJ) | ||
| Calories from fat | 73.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 31% | |
|---|---|---|---|
| Cholesterol | 20.3mg | 17% | |
| Sodium | 174.21mg | 18% | |
| Potassium | 223.47mg | 12% | |
| Total Carbs | 7.65g | 6% | |
| Sugars | 2.3g | 23% | |
| Dietary Fiber | 1.84g | 18% | |
| Protein | 6g | 29% | |
| Vitamin C | 45.5mg | 186% | |
| Iron | 0.8mg | 11% | |
| Calcium | 144.2mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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