Directions:
- Place broccoli in a steamer basket, then put that into a large saucepan containing an inch of water. Bring to a boil, then cover & steam 3 to 4 minutes or until tender.
- Meanwhile, in a large nonstick skillet coated with cooking spray, saute walnuts & garlic in the oil until garlic is tender.
- Stir in the cherries, salt, pepper flakes & broccoli, tossing to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.43 Kcal (542 kJ) | ||
| Calories from fat | 89.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 15% | |
|---|---|---|---|
| Sodium | 95.86mg | 4% | |
| Potassium | 298.85mg | 6% | |
| Total Carbs | 7.95g | 3% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 4.78g | 10% | |
| Vitamin C | 62.4mg | 104% | |
| Iron | 1mg | 6% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 138.31 Kcal (579 kJ) | ||
| Calories from fat | 95.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 15% | |
|---|---|---|---|
| Sodium | 102.44mg | 4% | |
| Potassium | 319.36mg | 6% | |
| Total Carbs | 8.5g | 3% | |
| Sugars | 2.8g | 10% | |
| Dietary Fiber | 3.21g | 12% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 66.7mg | 104% | |
| Iron | 1.1mg | 6% | |
| Calcium | 46.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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