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Whole Wheat Penne with Broccoli, Green Olives, and Pine Nuts Recipe

Whole Wheat Penne with Broccoli, Green Olives, and Pine Nuts Recipe

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Whole Wheat Penne with Broccoli, Green Olives, and Pine Nuts

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Ingredients

Count

Nutrition

401

Calories

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Ingredients:

Serving

9 cups broccoli florets (about 2 lb)
1 cup chopped broccoli stalks
2 tbsp olive oil
3 cups chopped yellow onion
2 garlic cloves, minced
3/4 cup chopped pitted green olives
1/4 cup pine nuts, toasted
2 to 3 tbsp chopped fresh marjoram or oregano
1/2 tsp sea salt
1/4 tsp freshly ground black pepper
6 cups hot cooked whole wheat penne (about 3/4 lb uncooked tube-shaped pasta)
1/3 cup (1 1/3 oz) grated fresh parmesan cheese

Directions:

Cook florets and stalks in boiling water 2 minutes or until crisp-tender; drain.
Heat oil in a Dutch oven over medium-high heat. Add onion; sauté 8 minutes or until golden. Add garlic; sauté 1 minute. Stir in florets, stalks, olives, nuts, marjoram, salt, and pepper; cook 2 minutes or until thoroughly heated. Serve over pasta; sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.48 Kcal (1681 kJ)
Calories from fat	174.34 Kcal
		% Daily Value*
Total Fat	19.37g	30%
Cholesterol	1.37mg	0%
Sodium	742.85mg	31%
Potassium	649.68mg	14%
Total Carbs	49.19g	16%
Sugars	5.04g	20%
Dietary Fiber	11.32g	45%
Protein	12.95g	26%
Vitamin C	149.7mg	250%
Iron	3.9mg	22%
Calcium	151.1mg	15%

Amount Per 100 g
Calories	129.35 Kcal (542 kJ)
Calories from fat	56.17 Kcal
		% Daily Value*
Total Fat	6.24g	30%
Cholesterol	0.44mg	0%
Sodium	239.33mg	31%
Potassium	209.31mg	14%
Total Carbs	15.85g	16%
Sugars	1.62g	20%
Dietary Fiber	3.65g	45%
Protein	4.17g	26%
Vitamin C	48.2mg	250%
Iron	1.3mg	22%
Calcium	48.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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