Crock Pot Beef Stifado Recipe

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Ingredients:

Serving

1 lb small onion, i use pickling
2 lbs braising beef
1 tbsp all-purpose flour
1/3 cup olive oil, divided
1 medium onion, finely chopped
3 garlic cloves, crushed
1 (14 oz) can chopped tomatoes
1/2 cup red wine
1/8 cup red wine vinegar
1 tbsp tomato paste
2 bay leaves
1/2 tsp ground cinnamon
1/8 tsp ground cloves
1 tsp dried oregano
1/2 tbsp honey
salt and pepper
crumbled feta cheese, to serve (optional)
chopped fresh parsley, to serve (optional)

Directions:

Cover the onions with boiled water, stand for 5 minutes, drain, peel and set aside.
Dust the beef with the flour.
Heat half of the oil in a large frying pan and brown the beef, transfer to the crock pot.
Heat the rest of the oil and on a high heat brown the small onions for approx ten minutes.
Lower the heat to medium and add the chopped onion and the garlic, fry for another 5 minutes.
Now add the rest of the ingredients, mix and warm through then transfer to the crock pot.
Cook on low for 6 to 8 hours until tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.68 Kcal (1853 kJ)
Calories from fat	207.47 Kcal
		% Daily Value*
Total Fat	23.05g	35%
Cholesterol	2.68mg	1%
Sodium	399.15mg	17%
Potassium	213.86mg	5%
Total Carbs	18.34g	6%
Sugars	8.55g	34%
Dietary Fiber	3.64g	15%
Protein	33.45g	67%
Vitamin C	8.4mg	14%
Iron	0.2mg	1%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	150.3 Kcal (629 kJ)
Calories from fat	70.44 Kcal
		% Daily Value*
Total Fat	7.83g	35%
Cholesterol	0.91mg	1%
Sodium	135.52mg	17%
Potassium	72.61mg	5%
Total Carbs	6.23g	6%
Sugars	2.9g	34%
Dietary Fiber	1.24g	15%
Protein	11.36g	67%
Vitamin C	2.8mg	14%
Iron	0.1mg	1%
Calcium	11.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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