Directions:
- Cook garlic in oil in 2-3 quart wide heavy saucepan over moderate heat, stirring frequently, until golden, 1-2 minutes.
- Add water and salt and bring to boil.
- Stir in remaining ingredients, cover pan and remove from heat.
- Let stand 5 minutes.
- Fluff with fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.73 Kcal (1791 kJ) | ||
| Calories from fat | 135.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.01g | 23% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 0% | |
| Sodium | 878.53mg | 37% | |
| Potassium | 326.99mg | 7% | |
| Total Carbs | 63.02g | 21% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 10.98g | 22% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 2.2mg | 12% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 209.08 Kcal (875 kJ) | ||
| Calories from fat | 66.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 23% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 429.44mg | 37% | |
| Potassium | 159.84mg | 7% | |
| Total Carbs | 30.81g | 21% | |
| Sugars | 1.15g | 9% | |
| Dietary Fiber | 2.39g | 20% | |
| Protein | 5.37g | 22% | |
| Vitamin C | 6.1mg | 21% | |
| Iron | 1.1mg | 12% | |
| Calcium | 23.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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