Broccoli with Walnuts and Cherries Recipe

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Ingredients:

Serving

2 bunches broccoli, cut into florets (about 6 cups)
1/2 cup chopped walnuts
6 garlic cloves, minced
2 tbsp olive oil
1/3 cup dried cherries
1/4 tsp salt
1/4 tsp crushed red pepper flakes

Directions:

Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until tender.
Meanwhile, in a large nonstick skillet coated with cooking spray, saute walnuts and garlic in oil until garlic is tender. Stir in the cherries, salt, pepper flakes and broccoli; toss to coat. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.4 Kcal (458 kJ)
Calories from fat	73.19 Kcal
		% Daily Value*
Total Fat	8.13g	13%
Sodium	95.74mg	4%
Potassium	278.41mg	6%
Total Carbs	7.22g	2%
Sugars	2.21g	9%
Dietary Fiber	2.76g	11%
Protein	4.12g	8%
Vitamin C	62.1mg	104%
Iron	1mg	5%
Calcium	41.7mg	4%

Amount Per 100 g
Calories	124.61 Kcal (522 kJ)
Calories from fat	83.37 Kcal
		% Daily Value*
Total Fat	9.26g	13%
Sodium	109.05mg	4%
Potassium	317.13mg	6%
Total Carbs	8.22g	2%
Sugars	2.52g	9%
Dietary Fiber	3.14g	11%
Protein	4.69g	8%
Vitamin C	70.8mg	104%
Iron	1.1mg	5%
Calcium	47.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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