Steamed Broccoli With Olive Oil and Parmesan Recipe

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Steamed Broccoli With Olive Oil and Parmesan
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Ingredients
3
Count
Nutrition
158
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cut broccoli into 1 1/2- to 2-inch-wide florets. Peel stem and cut lengthwise into 1/3-inch-wide sticks.
  2. Steam broccoli in a steamer rack set over boiling water, covered, until tender, 5 to 6 minutes.
  3. Transfer to a bowl and toss with oil, cheese, and salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.07 Kcal (662 kJ)
Calories from fat 101.81 Kcal
% Daily Value*
Total Fat 11.31g 17%
Cholesterol 0.43mg 0%
Sodium 59.53mg 2%
Potassium 537.51mg 11%
Total Carbs 11.9g 4%
Sugars 3.4g 14%
Dietary Fiber 5.1g 20%
Protein 5.31g 11%
Vitamin C 151.4mg 252%
Iron 1.7mg 9%
Calcium 86.3mg 9%
Amount Per 100 g
Calories 82.42 Kcal (345 kJ)
Calories from fat 53.08 Kcal
% Daily Value*
Total Fat 5.9g 17%
Cholesterol 0.22mg 0%
Sodium 31.04mg 2%
Potassium 280.25mg 11%
Total Carbs 6.21g 4%
Sugars 1.77g 14%
Dietary Fiber 2.66g 20%
Protein 2.77g 11%
Vitamin C 78.9mg 252%
Iron 0.9mg 9%
Calcium 45mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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