Spaghetti and Meatballs Recipe

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Ingredients:

Serving

Directions:

Brown onions and garlic in olive oil over medium high heat until the onions are translucent.
While that is cooking, cut the whole tomatoes in fairly large chunks, saving all liquid.
Add the next five ingredients.
Reduce heat, cover and simmer for 90 minutes.
To make the meatballs:Mix all ingredients together in a bowl. Mix with your hands, trying not to overly handle the meat. Shape mixture into balls. How many you get will depend on how big you make them. I generally get about 24-25 bouncy ball sized meatballs. Refrigerate.
After the sauce has simmered 90 minutes add the meatballs and simmer another 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	412.51 Kcal (1727 kJ)
Calories from fat	249.6 Kcal
		% Daily Value*
Total Fat	27.73g	43%
Cholesterol	81.01mg	27%
Sodium	844.95mg	35%
Potassium	615.56mg	13%
Total Carbs	20.37g	7%
Sugars	8.47g	34%
Dietary Fiber	2.38g	10%
Protein	16.9g	34%
Vitamin C	11.5mg	19%
Iron	2.8mg	15%
Calcium	86.3mg	9%

Amount Per 100 g
Calories	184.13 Kcal (771 kJ)
Calories from fat	111.41 Kcal
		% Daily Value*
Total Fat	12.38g	43%
Cholesterol	36.16mg	27%
Sodium	377.15mg	35%
Potassium	274.77mg	13%
Total Carbs	9.09g	7%
Sugars	3.78g	34%
Dietary Fiber	1.06g	10%
Protein	7.54g	34%
Vitamin C	5.1mg	19%
Iron	1.2mg	15%
Calcium	38.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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