Directions:
- Heat olive oil in a skillet over medium heat. Add the onion and garlic; cook and stir until aromatic, about 3 minutes. Stir in the carrots and celery, season with salt and pepper, and continue cooking until the vegetables begin to soften, about 5 minutes.
- Meanwhile, place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the broccoli, recover, and steam until bright green, 4 minutes. Remove the broccoli from the steamer and place in a 8x8 inch baking dish; set aside.
- Preheat an oven to 375 degrees F (190 degrees C).
- Pour the can of diced tomatoes and green olives into the skillet with the onion and carrot mixture. Stir and cook over medium-high heat until most of the sauce thickens, about 5 minutes. Mix in the maple syrup, season with salt and pepper to taste, and cook and stir for 3 minutes.
- Pour the sauce over the broccoli in the 8x8 inch baking dish. Evenly distribute the goat cheese and Parmesan cheese over the broccoli and sauce.
- Bake in preheated oven until the cheese begins to brown, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.22 Kcal (813 kJ) | ||
| Calories from fat | 106.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 18% | |
|---|---|---|---|
| Cholesterol | 21.85mg | 7% | |
| Sodium | 308.68mg | 13% | |
| Potassium | 419.92mg | 9% | |
| Total Carbs | 12.74g | 4% | |
| Sugars | 6.26g | 25% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 11.09g | 22% | |
| Vitamin C | 79.4mg | 132% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 304.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 111.96 Kcal (469 kJ) | ||
| Calories from fat | 61.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 18% | |
|---|---|---|---|
| Cholesterol | 12.59mg | 7% | |
| Sodium | 177.93mg | 13% | |
| Potassium | 242.05mg | 9% | |
| Total Carbs | 7.35g | 4% | |
| Sugars | 3.61g | 25% | |
| Dietary Fiber | 2.19g | 15% | |
| Protein | 6.39g | 22% | |
| Vitamin C | 45.7mg | 132% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 7% | |
| Calcium | 175.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Toasted Bread, Bean, and Vegetable Soup
Olive oil, divided, White onion, chopped and 12 more.. -
Mini Chicken Meatballs
Ground chicken, Bread , with crusts removed soaked in milk and 18 more.. -
Pea and Ham Soup
Smoked pork hock , large, Split peas, Olive oil and 9 more.. -
Pasta E Fagioli (Italian soup) with Italian Sausage
Olive oil, Onion, chopped, Garlic, finely chopped and 12 more.. -
Lentil Soup
Olive oil, Onions, cubed, Minced garlic, Carrots, diced and 11 more.. -
Barley and Lentil Soup
Olive oil, Onions, chopped, Garlic cloves, chopped and 13 more.. -
Soupe au Pistou
Olive oil, Onion, thickly sliced, Celery stalk, chopped and 17 more.. -
Barley and Lentil Soup
Olive oil, Onions, chopped, Garlic cloves, minced and 13 more.. -
Another Baked Ziti
Olive oil, Onions, minced, Garlic, minced and 12 more.. -
Smoky Bean Soup With Lemon-Pea Coulis and Sesame Flavored Shiita
Olive oil, Onion, chopped, Garlic cloves, minced and 24 more.. -
Spicy Lentil Soup
Olive oil, Chopped onion, Garlic, chopped, Carrot, chopped and 7 more.. -
Hearty Tuscan White Bean Soup
Olive oil, Onion, chopped, Garlic cloves, minced and 11 more.. -
Low Carb Beef and Cheesy Spaghetti Squash Bake!
Olive oil, Onion, chopped, Garlic cloves, chopped and 9 more..
Also Try
-
-
Baked Snapper with Mandarin Oranges, Cashews and Ginger
Red snapper, Mandarin oranges, juiced, Fresh lime juice and 8 more.. -
-
-
-
-
Broccoli and Carrot Cheese Bake
Sliced fresh carrots, Fresh broccoli florets, Eggs, Milk and 6 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
