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Garden Salad With Cantaloupe Dressing Recipe

Garden Salad With Cantaloupe Dressing Recipe

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Ingredients:

Serving

Directions:

To make dressing: In a blender, process the cantaloupe, water, honey, ginger and vinegar until smooth.
To make the salad: Steam the broccoli, snow peas and carrots for about 4 minutes, or until crisp-tender.
Transfer to a large plate and spread out in a thin layer.
Place in the freezer for 5 minutes, or until cold; do not let the vegetables freeze.
Transfer to a large bowl.
Add the cantaloupe, strawberries and radishes; toss well.
Divide the spinach among individual plates.
Top with the salad.
Drizzle with the dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.5 Kcal (500 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	58.45mg	2%
Potassium	680.45mg	14%
Total Carbs	27.38g	9%
Sugars	20.39g	82%
Dietary Fiber	5.3g	21%
Protein	4.49g	9%
Vitamin C	109.6mg	183%
Vitamin A	0.2mg	5%
Iron	0.7mg	4%
Calcium	56.3mg	6%

Amount Per 100 g
Calories	36.32 Kcal (152 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	17.76mg	2%
Potassium	206.79mg	14%
Total Carbs	8.32g	9%
Sugars	6.2g	82%
Dietary Fiber	1.61g	21%
Protein	1.36g	9%
Vitamin C	33.3mg	183%
Iron	0.2mg	4%
Calcium	17.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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