Directions:
- Combine cornstarch, broth and soy sauce until smooth and set aside.
- In a large skillet or wok, stir-fry the chicken, garlic and ginger 1 tablespoon oil about 4-5 minutes or until chicken is no longer pink.
- Remove from heat and keep warm.
- Stir-fry broccoli, cauliflower and carrots in 1 tablespoon oil for 4 minutes or until crisp-tender.
- Add snow peas and stir-fry 2 more minutes.
- Stir broth mixture and add to the pan
- Bring to a boil and cook and stir for 1 minute until thickened.
- Add chicken and heat through.
- Top with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.61 Kcal (1108 kJ) | ||
| Calories from fat | 99.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 17% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1557.03mg | 65% | |
| Potassium | 750.2mg | 16% | |
| Total Carbs | 14.65g | 5% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 29g | 58% | |
| Vitamin C | 56mg | 93% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1mg | 6% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 72.04 Kcal (302 kJ) | ||
| Calories from fat | 26.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 17% | |
|---|---|---|---|
| Cholesterol | 18.21mg | 22% | |
| Sodium | 423.91mg | 65% | |
| Potassium | 204.24mg | 16% | |
| Total Carbs | 3.99g | 5% | |
| Sugars | 1.09g | 16% | |
| Dietary Fiber | 1.21g | 18% | |
| Protein | 7.9g | 58% | |
| Vitamin C | 15.2mg | 93% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.3mg | 6% | |
| Calcium | 18.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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