Tofu Veggie Stir Fry Recipe

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Ingredients

Count

Nutrition

2143

Calories

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Ingredients:

Serving

1 tsp cornstarch
1 tsp brown sugar
1 tsp sesame oil
2 tbsp low sodium soy sauce
3 tbsp canola oil
1 tsp sesame oil
10 oz tofu, extra firm
2 cloves garlic
1 tsp ginger, minced
2 cups broccoli
2 cups snow peas
1 cup carrots
1 cup squash
1/2 cup red peppers
1 1/2 cups white rice

Directions:

Drain the tofu in a colander. Cut into 1 inch strips, squeeze between paper towels to get out as much water as you can. Cut into 1 cubes.
Mix corn starch, brown sugar, 1 tsp sesame oil, low sodium soy sauce, and 3 tbsp cold water in a bowl. Set aside.
Heat canola oil and 1 tsp sesame oil in a large skillet or wok until very hot. Fry tofu until brown on all sides.
Remove tofu to a paper towel to drain any excess oil. Drain almost all oil from pan. Add vegetables. (I used 2 bags of frozen stir fry vegetables, thawed and drained - you don't want extra water!) Stir fry for a couple of minutes. Add sauce and tofu. Stir and serve over steamed rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2143.11 Kcal (8973 kJ)
Calories from fat	639.14 Kcal
		% Daily Value*
Total Fat	71.02g	109%
Sodium	1307.46mg	54%
Potassium	2347.01mg	50%
Total Carbs	315.39g	105%
Sugars	33.9g	136%
Dietary Fiber	23.69g	95%
Protein	70.14g	140%
Vitamin C	281.6mg	469%
Vitamin A	1.3mg	43%
Iron	20mg	111%
Calcium	696.1mg	70%

Amount Per 100 g
Calories	121.27 Kcal (508 kJ)
Calories from fat	36.17 Kcal
		% Daily Value*
Total Fat	4.02g	109%
Sodium	73.99mg	54%
Potassium	132.81mg	50%
Total Carbs	17.85g	105%
Sugars	1.92g	136%
Dietary Fiber	1.34g	95%
Protein	3.97g	140%
Vitamin C	15.9mg	469%
Vitamin A	0.1mg	43%
Iron	1.1mg	111%
Calcium	39.4mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.