Directions:
- Soak the hijiki in cool water for 1 hour, then drain it.
- Bring the water and 1/2 teaspoons salt to a boil in a medium saucepan, add rice. Turn heat down to low, and cover pan. Simmer rice 20 minutes.
- Whle rice simmers, cook the hijiki: In a saucepan, cover the hijiki generously with water. Simmer it over mdium low heat for 15-20 minutes, or until hijiki is tender. Drain and rinse hijiki under cold water.
- Now toast the sesame seeds in a small dry skillet over medium heat, shaking the pan occasionally, until they brown lightly. Move the seeds to a plate to cool.
- Mix the scallions, snow peas, and carrot in a large bowl. In a smaller bowl, combine the ginger, vinegar, honey, and oil, whisking to mix.
- Add the warm cooked rice to the vegetables. Add the cool hijiki and the vinaigrette. Toss well, add the sesame seeds, the remaining 1/4 teaspoons salt and pepper, if using. Toss again.
- Serve the salad warm, or chill it for 1 hour first. It will keep in the fridge, covered, for up to 3 days. Enjoy!
- For Vegan option use a Vegan sugar or honey sub.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.3 Kcal (1412 kJ) | ||
| Calories from fat | 107.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 18% | |
|---|---|---|---|
| Sodium | 531.28mg | 22% | |
| Potassium | 222.76mg | 5% | |
| Total Carbs | 50.2g | 17% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 9.75g | 39% | |
| Protein | 7.88g | 16% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 6mg | 33% | |
| Calcium | 183.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 100.56 Kcal (421 kJ) | ||
| Calories from fat | 32.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 18% | |
|---|---|---|---|
| Sodium | 158.39mg | 22% | |
| Potassium | 66.41mg | 5% | |
| Total Carbs | 14.96g | 17% | |
| Sugars | 1.11g | 15% | |
| Dietary Fiber | 2.91g | 39% | |
| Protein | 2.35g | 16% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 1.8mg | 33% | |
| Calcium | 54.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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