Ginger Veggie Stir-Fry Recipe

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Ginger Veggie Stir-Fry
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Ingredients:

Directions:

  1. In a large bowl, blend cornstarch, garlic, 1 teaspoon ginger, and 2 tablespoons vegetable oil until cornstarch is dissolved. Mix in broccoli, snow peas, carrots, and green beans, tossing to lightly coat.
  2. Heat remaining 2 tablespoons oil in a large skillet or wok over medium heat. Cook vegetables in oil for 2 minutes, stirring constantly to prevent burning. Stir in soy sauce and water. Mix in onion, salt, and remaining 1 teaspoon ginger. Cook until vegetables are tender but still crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.96 Kcal (452 kJ)
Calories from fat 81.88 Kcal
% Daily Value*
Total Fat 9.1g 14%
Sodium 926.65mg 39%
Potassium 125.5mg 3%
Total Carbs 5.87g 2%
Sugars 1.36g 5%
Dietary Fiber 1.63g 7%
Protein 2.1g 4%
Vitamin C 24.1mg 40%
Iron 0.5mg 3%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 126.44 Kcal (529 kJ)
Calories from fat 95.89 Kcal
% Daily Value*
Total Fat 10.65g 14%
Sodium 1085.27mg 39%
Potassium 146.98mg 3%
Total Carbs 6.88g 2%
Sugars 1.59g 5%
Dietary Fiber 1.91g 7%
Protein 2.46g 4%
Vitamin C 28.3mg 40%
Iron 0.6mg 3%
Calcium 23.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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