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Tofu & Mixed Vegetable Stir Fry Recipe

Tofu & Mixed Vegetable Stir Fry Recipe

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Ingredients:

Serving

1 -2 dried shiitake mushroom
1/3 cup chicken stock
1/4 cup rice wine ( dry sherry is ok. not cooking sherry)
4 tbsp soya sauce (the best is made with soy beans, salt ,and water. nothing else.)
2 tbsp cornstarch
1/2 lb firm tofu, cut into 1/2 inch cubes
2 tbsp sesame seeds
2 tbsp peanut oil
3 -4 garlic cloves, minced
2 tbsp ginger, grated
1/4 cup cut bite size cauliflower
1/4 cup cut bite size broccoli
1/4 cup cut bite size snow peas
1/4 cup cut bite size baby carrots
1/4 cup cut bite size julinne red bell pepper
1/4 cup cut bite size yellow bell pepper , julinne
1/4 cup cut bite size green onion , 1 inch pieces
1/2 lb fresh bean sprout
sambal oelek
3 tbsp peanut oil
uncooked fine rice noodles

Directions:

Put the Shiitaki in a micro wave safe bowl with water to cover.
Nuke for 22 seconds. Let set for 30 minutes.
Mix the four marinade ingredients. Add the Tofu. Stir gently to coat.
When the mushrooms are ready, drain and cut into thin slices the size of your thumb nail. Set aside.
Heat the wok.
Toast the Sesame Seeds 'til golden. Set aside.
Add the Oil to wok. Swirl to coat. Add garlic and Ginger. Stir fry 1 minute.
Add all the vegetables but snow peas and Bean sprouts. Stir fry 3-4 minutes.
Add Snow peas, Stir fry 2 minutes.
Push vegetables up the sides of the wok.
Lift the Tofu from the marinade, set aside.
Add the Sabal Oelek to the marinade, Mix well, add to the center of the wok. ***NOTE*** If you're not familiar with Sabal Oelek, it is an delicious asian chili paste but IT IS HOT! By all means got to know it but use caution try less than 1/4 teaspoon the first time. You can work you're way up as you learn.
Stir 'til the sauce starts to thicken.
Add the Tofu and Bean Sprouts, stir gently to mix.
Heat through.
Empty the wok into a serving bowl. keep warm.
Quickly clean and dry the wok. Heat, add 3 TBS oil. Add noodles, stir as they puff.
Place hot noodles on each plate. Top with the vegetables. Top with toasted Sesame Seeds. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.74 Kcal (962 kJ)
Calories from fat	140.51 Kcal
		% Daily Value*
Total Fat	15.61g	24%
Cholesterol	0.4mg	0%
Sodium	706.49mg	29%
Potassium	203.38mg	4%
Total Carbs	12.22g	4%
Sugars	3.67g	15%
Dietary Fiber	3.05g	12%
Protein	8.79g	18%
Vitamin C	19.7mg	33%
Vitamin A	0.3mg	10%
Iron	5.4mg	30%
Calcium	119.5mg	12%

Amount Per 100 g
Calories	132.48 Kcal (555 kJ)
Calories from fat	81.03 Kcal
		% Daily Value*
Total Fat	9g	24%
Cholesterol	0.23mg	0%
Sodium	407.4mg	29%
Potassium	117.28mg	4%
Total Carbs	7.04g	4%
Sugars	2.12g	15%
Dietary Fiber	1.76g	12%
Protein	5.07g	18%
Vitamin C	11.3mg	33%
Vitamin A	0.2mg	10%
Iron	3.1mg	30%
Calcium	68.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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