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Honey and Five Spiced Lamb With Stir Fry Vegetables Recipe

Honey and Five Spiced Lamb With Stir Fry Vegetables Recipe

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Honey and Five Spiced Lamb With Stir Fry Vegetables

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Ingredients:

Serving

1 tsp five-spice powder
60 ml oyster sauce
3 tbsp honey
2 tbsp rice vinegar
3 garlic cloves, sliced thinly
800 g lamb fillets, sliced thinly
1 tbsp sesame oil
2 red chilies, sliced thinly
1 tsp fresh ginger, grated
1 medium red onion, sliced thinly
250 g broccoli florets, chopped (8 large)
100 g snow peas, trimmed
200 g bean sprouts
1/4 cup coriander, finely chopped

Directions:

Combine five-spice, sauce, honey, vinegar and garlic in a bowl.
Combine lamb with 1-11/2 tablespoons of the five-spice mixture in a bowl.
Heat oil in a wok; stir-fry lamb in batches, until browned. Remove and set to one side.
Add onion, ginger and chili and stir-fry until onion softens, return lamb with remaining five-spice mixture.
Add broccoli stir-fry 3 Min's, add snow peas and sprouts and stir-fry until veg are just tender. Stir in coriander.
Note: Cooking time will be longer if not using a wok.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	551.74 Kcal (2310 kJ)
Calories from fat	265.66 Kcal
		% Daily Value*
Total Fat	29.52g	45%
Cholesterol	130mg	43%
Sodium	653.11mg	27%
Potassium	1130.06mg	24%
Total Carbs	30.02g	10%
Sugars	18.8g	75%
Dietary Fiber	4.87g	19%
Protein	43.46g	87%
Vitamin C	107.5mg	179%
Iron	6.2mg	34%
Calcium	98.7mg	10%

Amount Per 100 g
Calories	125.95 Kcal (527 kJ)
Calories from fat	60.64 Kcal
		% Daily Value*
Total Fat	6.74g	45%
Cholesterol	29.68mg	43%
Sodium	149.09mg	27%
Potassium	257.96mg	24%
Total Carbs	6.85g	10%
Sugars	4.29g	75%
Dietary Fiber	1.11g	19%
Protein	9.92g	87%
Vitamin C	24.5mg	179%
Iron	1.4mg	34%
Calcium	22.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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