Directions:
- Place the first 5 dressing ingredients in a blender and blend to mix. Slowly add oil blending till thick add salt and pepper to taste.
- In a chilled bowl place torn lettuce leaves topping with remaining ingredients.
- Pour dressing over.
- Top with optional cheese and nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.27 Kcal (700 kJ) | ||
| Calories from fat | 113.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 19% | |
|---|---|---|---|
| Sodium | 9.74mg | 0% | |
| Potassium | 161.09mg | 3% | |
| Total Carbs | 14.3g | 5% | |
| Sugars | 9.37g | 37% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 54.6mg | 91% | |
| Iron | 0.6mg | 3% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 141.32 Kcal (592 kJ) | ||
| Calories from fat | 96.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 19% | |
|---|---|---|---|
| Sodium | 8.23mg | 0% | |
| Potassium | 136.1mg | 3% | |
| Total Carbs | 12.08g | 5% | |
| Sugars | 7.92g | 37% | |
| Dietary Fiber | 3.27g | 15% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 46.2mg | 91% | |
| Iron | 0.5mg | 3% | |
| Calcium | 23mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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