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Garden Salad With an Asian Touch Recipe

Garden Salad With an Asian Touch Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 cucumber, large diced
1 tomato, diced
1 scallion, diced
1/2 garlic clove, minced fine
1/2 tsp fresh ginger, grated
1/2 tsp light soy sauce
1/4 tsp sesame oil
2 tbsp vinegar
1 tbsp vegetable oil
pepper
2 cups fresh leaf lettuce, washed and dried
4 -10 basil leaves
sesame seeds, toasted garnish

Directions:

Mix dressing ingredients and toss 2 teaspoons of mixture into lettuce and basil.
Place lettuce on 4 plates.
Mix together cucumber,tomato, scallion toss in dressing.
Place on top of greens.
Garnish with seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	49.18 Kcal (206 kJ)
Calories from fat	33.27 Kcal
		% Daily Value*
Total Fat	3.7g	6%
Sodium	48.45mg	2%
Potassium	175.33mg	4%
Total Carbs	2.8g	1%
Sugars	1.26g	5%
Dietary Fiber	1.15g	5%
Protein	1.21g	2%
Vitamin C	5.8mg	10%
Iron	0.2mg	1%
Calcium	21.5mg	2%

Amount Per 100 g
Calories	42.16 Kcal (177 kJ)
Calories from fat	28.52 Kcal
		% Daily Value*
Total Fat	3.17g	6%
Sodium	41.54mg	2%
Potassium	150.33mg	4%
Total Carbs	2.4g	1%
Sugars	1.08g	5%
Dietary Fiber	0.98g	5%
Protein	1.03g	2%
Vitamin C	5mg	10%
Iron	0.2mg	1%
Calcium	18.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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