Directions:
- GARBANZO STEW: Heat olive oil in a large saucepan over medium heat. Add onion, and saute 5 minutes or until tender.
- Stir in tomato and next 5 ingredients (tomato through pepper). Cook 8 minutes or until thick, stirring occasionally.
- Stir in garbanzo beans and garam masala for 5 minutes or until thoroughly heated.
- Sprinkle each service with 1 tablespoon cilantro. Serve over peanut rice.
- PEANUT RICE: Bring the water to a boil in a medium saucepan.
- Add rice, salt, and turmeric; cover, reduce heat, and simmer 20 minutes or until liquid is absorbed.
- Remove from heat; stir in peanuts and peas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.36 Kcal (1425 kJ) | ||
| Calories from fat | 122.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Sodium | 631.91mg | 26% | |
| Potassium | 622.46mg | 13% | |
| Total Carbs | 50.74g | 17% | |
| Sugars | 14.85g | 59% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 8.14g | 16% | |
| Vitamin C | 27.4mg | 46% | |
| Iron | 24.8mg | 138% | |
| Calcium | 86.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 70 Kcal (293 kJ) | ||
| Calories from fat | 25.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 21% | |
|---|---|---|---|
| Sodium | 129.96mg | 26% | |
| Potassium | 128.02mg | 13% | |
| Total Carbs | 10.44g | 17% | |
| Sugars | 3.05g | 59% | |
| Dietary Fiber | 1.06g | 21% | |
| Protein | 1.67g | 16% | |
| Vitamin C | 5.6mg | 46% | |
| Iron | 5.1mg | 138% | |
| Calcium | 17.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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