Turkish Spinach Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 medium onion, diced
4 fresh diced tomatoes
1 freshly squeezed lemon
2 -3 crushed garlic
1/2 tsp salt
pepper
2 bunches fresh spinach ( washed extremely well and chopped)
1/2 cup rice
1/4 cup water

Directions:

Rinse and wash spinach very well to get all the silt off (I use all the spinach including the roots), it takes about 4-5 washes.
In a large pot heat oil, add onions and saute until soft.
Add all the ingredients in sequence and bring to a boil.
Reduce to low heat and cook until the rice is cooked.
Eat as is or add a couple of tbsp of Garlic-Yogurt sauce and enjoy!
Garlic-Yogurt Sauce: 1 cup of plain yogurt 2-4 minced garlic (depending on how much garlic you prefer) salt to taste Method: Combine all the ingredients and serve over your meal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.63 Kcal (522 kJ)
Calories from fat	22.58 Kcal
		% Daily Value*
Total Fat	2.51g	4%
Sodium	286.89mg	12%
Potassium	789.49mg	17%
Total Carbs	21.96g	7%
Sugars	2.28g	9%
Dietary Fiber	3.52g	14%
Protein	5.31g	11%
Vitamin C	44.3mg	74%
Iron	4.2mg	23%
Calcium	127.9mg	13%

Amount Per 100 g
Calories	58.55 Kcal (245 kJ)
Calories from fat	10.6 Kcal
		% Daily Value*
Total Fat	1.18g	4%
Sodium	134.77mg	12%
Potassium	370.87mg	17%
Total Carbs	10.31g	7%
Sugars	1.07g	9%
Dietary Fiber	1.66g	14%
Protein	2.49g	11%
Vitamin C	20.8mg	74%
Iron	2mg	23%
Calcium	60.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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